30-day fitness challenge
As summer was ending last year, I was in the best shape of my life. My stamina was high, I was flexible, I felt great. Then I moved and my routine didn’t just change–it flat-lined. I’ve been exercising here and there but not as often as I like to. For me working out is so really enjoyable…when you’re already fit. :-/ There’s such a difference between pushing yourself harder and just trying to keep pace.
I attempted suicides with my fifteen year old brother today. We were supposed to do two rounds. He quit before the first ended and I stopped after completing the first. The verdict: I need to get back in shape.
Am I alone?
Didn’t think so. I’m proposing a thirty day do-something-everyday fitness challenge to help everyone who’s fallen off get back on course. By the end of 30 days, that “I have to move” feeling should be well and active. Sometimes, we all need a little accountability, so if you’d like to join me, let me know. Shoot me a message here letting me know what you’re committing to. Me? Forty-five minutes of daily activity. You don’t necessarily need a gym or equipment., although it’s helpful. Ã‚Â It’s almost spring, the weather’s not so bad, and there’s always lots you can do indoors.
I’m starting Sunday, the 21st (equinox!).Ã‚Â Perhaps you’ll join me. 🙂