the power of vulnerability.
Brene Brown discusses the power of vulnerability, an unexpected research topic that came from her studying human connections. She touches on shame, courage, compassion, connection, authenticity and vulnerability. It’s definitely reaffirming my decision to do shadow work. I hope you find value in it.
Someone highly recommended I watch this TED Talk on vulnerability after reading yesterday’s #notetoself:
you can’t continue to hide from your shadow if you want to bask in the sun.
there comes a time when we realize we aren’t completely honest with ourselves.
parts of our being are stuffed away, hidden from ourselves and others, because we fear judgment.
this hiding gets in the way of authentic and transparent living, which is the only way your spirit can be happy.
face yourself as you are, in whole.
release your judgments and transform what’s in the shadow into a useful reserve of power by accepting all of yourself.
The journey ahead won’t be easy, but it will be worth it. This, I know.
Visit BreneBrown.com to learn more about Brene’s work on the importance of vulnerability and authenticity.