3-way street

June 28, 2011 | filed under consider this, pay attention, watch this | 2 Comments 

Image Source: 3-Way Street by ronconcocacola


slow down.

June 28, 2011 | filed under #notetoself, moment of truth | Leave a Comment 

sometimes the only way life can reveal its truth is to us is to stop us. when it halts you, don’t resist it; pay attention and take heed: slow down.

there are major lessons to walk away with. find the good. find your gratitude. find your patience. find your understanding. find your silence. find your peace.

we will find ourselves renewed when we relax into the flow of life.

focus on the friendship.

June 21, 2011 | filed under inspiring, learn something, moment of truth, watch this | 1 Comment 

CNN interviews Jada Pinkett and asks about the key to a successful Hollywood marriage. Her answer works for everyone, in Hollywood or not. A beautiful moment in time…

What My World Sounds Like: “Flamenco Sketches”

June 10, 2011 | filed under listen, what my world sounds like | 5 Comments 

Miles Davis is the man. When I was in college, my mom gave me the bestselling jazz album of all time, his Kind Of Blue, and I fell in love with the mood of his music.

“Flamenco Sketches” is one of my go-to songs when I want to relax.

Miles Davis – “Flamenco Sketches”

Image Source

#notetoself move my body.

June 10, 2011 | filed under #notetoself, health, inspiring, plain cool, watch this | Leave a Comment 

i happened upon this video today, initially appreciating it for the music, and as soon as i paid attention to the visuals, it put me in awe of the human body.

this is the importance of practice.

Apparently this is the Fraggle Rock Crew from Seattle.