This generation of children growing up today are expected to die five years younger than their parents. Why? Because of inactivity. The benefits of exercise are so many that it seems silly not to. Yet, so many of us still don’t. I haven’t been to the gym since October.
Don’t judge me.
While I’ve fallen off my beloved fitness game for a while, I’m committed to getting back on track, not just for myself but because I want to be in the population of people that’s a part of the solution. Growing up, my mother used to say, “if you aren’t a part of the solution, you’re a part of the problem.” It annoyed me when she said it then, but it’s true.
The children are the future. Let’s teach them well.