What My World's Like

move your body.

Feb
17

PE isn't important? Physical inactivity costs 2 times the federal budget for the Dept. of Education

This generation of children growing up today are expected to die five years younger than their parents. Why? Because of inactivity. The benefits of exercise are so many that it seems silly not to. Yet, so many of us still don’t. I haven’t been to the gym since October.

Don’t judge me.

Still, movement is fundamental. An organization called Designed To Move has created “a physical action agenda”. Check it out here. We have to model healthy behavior for the youngsters to pick it up.

While I’ve fallen off my beloved fitness game for a while, I’m committed to getting back on track, not just for myself but because I want to be in the population of people that’s a part of the solution. Growing up, my mother used to say, “if you aren’t a part of the solution, you’re a part of the problem.” It annoyed me when she said it then, but it’s true.

The children are the future. Let’s teach them well.

your joy is your job.

Feb
07

be someone that makes you happy

Everything we need to experience joy is inside us. When we seek it outside of ourselves, we miss the mark. When we defer the responsibility to someone else, eventually we find that they will repeatedly fail at the task — because it isn’t their job; it’s ours.

So many of us are looking for happiness in books, things, relationships, experiences. While they can, indeed, provide a sense of satisfaction and might even be part of our individual recipe for fulfillment, they’ll never fill the gap that remains when we don’t ourselves tend to the work of satisfying our inner lives.

reveal yourself.

Feb
07

Masks by Shel Silverstein

learning to love curly hair

Feb
02

A long-time friend of mine, Nikki Walton of CurlyNikki has finally released her long-awaited treatise on curly and kinky coils with Better Than Good Hair. For the past five years, she’s been sharing her knowledge and building a community for those embracing the path of self-love by accepting their hair as it is and learning how to work with it as opposed to against it. Better Than Good Hair is best suited for those new or relatively new to the world of natural hair care, but also serves as a handy reference guide for those like me, who have been natural for a while but never fully went down the rabbit’s hole and could use a refresher every now and then.

I’m pretty psyched to be connected to the project, as a short essay of mine is featured. (I’m published!) My favorite thing about Nikki and her movement is how genuine and bright she is and how passionate she is about positively impacting people’s mental and emotional health as it relates to hair. She is, after all, a certified therapist.

If you know anyone who could use a more information about naturally curly hair, Better Than Good Hair is a handy reference, and especially helpful to sift through all the online information. Get your copy today.

the art of stress-free productivity

Feb
01

The heart of my efforts right now center around productivity, so I’m sharing productivity expert David Allen’s TedxTalk with you. Enjoy!

“If you do not pay
ATTENTION
to what has your
ATTENTION
you will give it more
ATTENTION
than it deserves.”