Immediately upon viewing this, it was clear this would be one of my favorite TED Talks because it’s one of my favorite ideas: grow your own food!
- Ron Finley
Mr. Finley is an urban gardener. A renegade gardener with a message we all need to hear. Our food system is a disaster and intricately tied to the medical system. Food can be medicine or poison. Your diet determines whether health or disease awaits you. One of the best way to choose health is to grow your own food.
The right to grow movement requires and deserves our attention and energy. One of my most sincere beliefs is that we will return to being stewards of the land, by choice or necessity. The earlier you choose, the better off you’ll be.
you won’t want everything you need.
appreciate the journey.
Without a doubt, life has revealed the presence of this flow, this movement, this protection. Lately, I’ve been getting just what I need, whether it’s a momentary break from the imminent stormy weather long enough to see me through a beautiful, dry bike ride to work, music that makes me smile or puts me face-to-face with myself, a kind word, or a highly unlikely situation that restores my spirit and inspires me. Even with the challenges that accompany life, lately I’ve been feeling even more inspired, more in-tune, more connected to the magic and wonder this world offers. And I’m so very apreciative of it.
This snippet of Oprah’s Master Class where she discusses how The Color Purple taught her about the importance the role surrender plays in the process of getting what you want. It was so amazing and powerful, I wanted to share the entire videos from which the snippet was excerpted. If these videos are too much for you to commit to, please do watch this. It’s much shorter, yet incredibly powerful and inspiring.
Returning to the idea presented in today’s #notetoself, “God can dream a bigger dream for me, for you, than you ever could for yourself.” Thanks, Oprah.
Best wishes on your journey.
Anger is crippling when used improperly. We often act — react — to it without knowing the feeling that’s motivating action. Anger is a motivative force and when you feel it, you should always monitor your emotions. How do you feel? Angry? Hurt? Sad? Disappointed? Betrayed? Frustrated? Impatient? To what degree?
Intense feelings can lead to anger, a secondary emotion. By secondary emotion, I mean you feel something else before you actually feel anger. Tune in on that emotion. Feel that. What need do you have that isn’t being met, or is being violated? Safety? Honesty? Affection? Respect? Attention?
Use your anger as emotional feedback, as a barometer indicating when you’re in the red. When you know the underlying feelings and missing needs in play, you can work more effectively towards resolving the situation peacefully and heathily.
There’s a fire, an urgency to being angry. Let it work for you, not against you. Understand it to use it.
The grand prize: a painting (painted that day) by Lorra Jackson
A good example of an awesome day:
Meeting a friend for brunch and eating delicious raw lasagna. Going to a curly hair event and being surrounded by beautiful, stylish, friendly women who obviously know something about sisterhood. Feeling like you look a mess, but getting lots of compliments. Buying a raffle ticket to support Petals-N-Belles, an organization whose mission to support young women is of notable importance to me. Buying an awesome vintage purse for $10 and an African-printed bangle that makes my heart melt. Collecting a gaggle of free hair products. Building with amazing people. Winning the grand prize of said raffle.
The last time I won a raffle was when I was a kid. It was an Oliver & Company sleeping bag that my grandmother probably still has somewhere. To this day, just the mention of that movie makes me smile.
The funny thing is I wanted to win something. A tee shirt. A bag full of goodies. Something. Kind of, but not really, I was “supposed” to win something. Interestingly, right after I bought my 3 raffle tickets, my friend, Luna also bought 3 tickets. She left the event early and planned to give me her raffle tickets since she wouldn’t be there for the announcement. The grand prize was a painting that artist Lorra Jackson painted at the event. The second prize was a Huetiful Hair Steamer that I definitely wouldn’t have minded winning. The other prizes were gift baskets with assorted hair and beauty products.
My numbers were: 307975, 307976, and 307977. The winning number for the hair steamer was 307978. Whose ticket was that? It belonged to the absent Luna, or if I’d remember to get them from her, me. But I didn’t remember. So they picked another number and some other lucky woman took it home. I was genuinely happy for her, but a bit salty for me. Then, they called the number for the painting. 307976. Shock came to my face as I said, “that’s me.” I didn’t even have the tickets in my hand at this point, figuring some other number would be called–one that wasn’t mine. To my own benefit, I was wrong.
If a simple, nonspecific intention to win “something” can result in me leaving with the coveted grand prize, I need to be more aware of my intentions and energies and what I’m manifesting in my life. There’s been a general feeling of dissatisfaction looming over me recently. While appreciative for what I have, I need more of what works for me in my life and I know that the only thing in the way is me. I posit that, similarly, the most major obstacle in your way is you. Let’s get out of our own way. Let’s reflect to get clear on what we want and take consistent action to making that vision real. That’s definitely what I’m about to do. Please join me.
snatch tomorrow out the sky and throw it away.
essentially, that’s what happens when you live in yesterday. the moment always passes in a blur and before you know it, chunks of time have fallen out your hands to the ground, shattered. even if they can be pieced together, the cracks always show.
time is that precious. if you’re anything like me, you spend too much of it in the future or in the past, but not enough being here, now, making this life exactly what you want it to be.
eventually, living in the past becomes trite and the feelings of unfulfillment compound. so stop. now.
survey the moment and appreciate it for what it is and what it isn’t.
instead of reminiscing over what was, build a better “now” now.
It’s important to have aspirations in life. Goals that stretch you to do more, be more, have more provide you with both challenges and opportunities. The challenges make you stronger and smarter and amongst the many opportunities that pop up, most important are the opportunities to manifest your dreams and to discover more about yourself in the process.
“Commit to yourself” is my mantra for the week. I’m certain it’ll last longer than a week, but for now, that’s what it is.
It’s amazing how much space in our lives we can fill with things that are mostly inconsequential and detract from what actually matters to us, Twitter and Facebook, for example.
This week, I’m committing to my meditation practice, an inspiring beginning to my 30-day fitness challenge, writing more, keeping my vibration high, and being more productive in general. I waste a lot of time. Thing is…that time is life, so I’m wasting a lot of life.
Why commiting to ourselves is important rarely needs explanation, but often requires reminders. So commit to your best interest, your goals, your health, your wealth, your improvement, your joy, your highest vision of who you can be, your ideas and beliefs, your definitions, your style, your version of your life–no one else’s.
We succeed when we dedicate ourselves to the completion of our goals. Life is full of verbs. Commit.
Tim Burton’s Alice in Wonderland entertained me last night, in addition to providing a little inspiration. As Alice fights her fate in Wonderland, Mad Hatter tells her, “You were much more muchier. You’ve lost your muchness.”
Today’s question is “have you lost your muchness?” If the answer is yes, the follow-up question is “what can you do to reclaim it?” If the answer is no, the follow-up is “Yay! Great for you,” and “what’s next?”
by Jessica Mann
I just thought about the concept, what if there were no mirrors? No reflections. No cameras to take pictures.
If we walked around, never knowing how we â€œlooked,â€ would there be such an emphasis on the physical? On the material?
Would we be more inclined to work on enhancing our inner selves versus our outer shells?
Would how a person looks even matter, or would that concept be so trivial and unevolved? In this time, this reality of ours, as a collective, we spend most of our time –days and nights– focusing on enhancing everything on the outside, and barely any significant time on whatâ€™s insideâ€¦that which, from a universal perspective, in an ethereal sense, is what really has any relevance.