What My World's Like

spotlight: farmer’s fridge

Feb
11

a salad ‘kiosk’, called farmer’s fridge, stocked fresh each morning offers chicagoland residents the opportunity to get tasty and healthy food on the go. it’s a pretty cool idea for such an on-the-go culture. i hope they do well.

source

goodness in the blogosphere

Jan
30

the revolutionary gardener.

Mar
25

Immediately upon viewing this, it was clear this would be one of my favorite TED Talks because it’s one of my favorite ideas: grow your own food!

“Growing your own food is like printing your own money.”
– Ron Finley

Mr. Finley is an urban gardener. A renegade gardener with a message we all need to hear. Our food system is a disaster and intricately tied to the medical system. Food can be medicine or poison. Your diet determines whether health or disease awaits you. One of the best way to choose health is to grow your own food.

The right to grow movement requires and deserves our attention and energy. One of my most sincere beliefs is that we will return to being stewards of the land, by choice or necessity. The earlier you choose, the better off you’ll be.

move your body.

Feb
17

PE isn't important? Physical inactivity costs 2 times the federal budget for the Dept. of Education

This generation of children growing up today are expected to die five years younger than their parents. Why? Because of inactivity. The benefits of exercise are so many that it seems silly not to. Yet, so many of us still don’t. I haven’t been to the gym since October.

Don’t judge me.

Still, movement is fundamental. An organization called Designed To Move has created “a physical action agenda”. Check it out here. We have to model healthy behavior for the youngsters to pick it up.

While I’ve fallen off my beloved fitness game for a while, I’m committed to getting back on track, not just for myself but because I want to be in the population of people that’s a part of the solution. Growing up, my mother used to say, “if you aren’t a part of the solution, you’re a part of the problem.” It annoyed me when she said it then, but it’s true.

The children are the future. Let’s teach them well.

learning to love curly hair

Feb
02

A long-time friend of mine, Nikki Walton of CurlyNikki has finally released her long-awaited treatise on curly and kinky coils with Better Than Good Hair. For the past five years, she’s been sharing her knowledge and building a community for those embracing the path of self-love by accepting their hair as it is and learning how to work with it as opposed to against it. Better Than Good Hair is best suited for those new or relatively new to the world of natural hair care, but also serves as a handy reference guide for those like me, who have been natural for a while but never fully went down the rabbit’s hole and could use a refresher every now and then.

I’m pretty psyched to be connected to the project, as a short essay of mine is featured. (I’m published!) My favorite thing about Nikki and her movement is how genuine and bright she is and how passionate she is about positively impacting people’s mental and emotional health as it relates to hair. She is, after all, a certified therapist.

If you know anyone who could use a more information about naturally curly hair, Better Than Good Hair is a handy reference, and especially helpful to sift through all the online information. Get your copy today.

how to get high for free

Aug
02

This was originally posted on January 28, 2011. Lately, it’s been calling out to me. I needed it and wanted to share it again.

We’re all looking for pure bliss and resounding ecstasy. We want to drop our worries and feel alive, feel connected to the magic of this world. All too often, though, this desire results in the abuse of alcohol, drugs and other legal or illegal substances. In using or abusing these substances, the user often does more harm than good.

But alcohol and drugs are completely unnecessary and actually quite costly to both your body and your wallet. There’s another way.

It’s natural. It’s safe. It’s free. It’s legal and always available to you.

(more…)

the beauty of bald.

Jul
20

Approximately six years ago, I relaxed my hair for the last time. It was the day before my graduation and wearing my hair natural had been on my mind for several months, as I could no longer justify putting a dangerous chemical directly on my head to straighten my hair for aesthetic purposes while actively seeking to eat organic foods; it was a silly contradiction and I immediately understood it as such.

Almost a year later, I cut off the relaxed ends and wound up wearing a teeny weeny afro that I initially hated. Nothing was wrong with it per se, I just thought my curls would be looser, bigger, more flowing. I wanted my hair to be longer than it was. There were times I’d look in the mirror and cry: what had I done? Why did I do this? Yet, there was such a strong knowing that I was at the point of no return; my last relaxer was the last relaxer. “I’m undergoing a paradigm shift,” I’d tell myself when I needed comforting.

When you begin to wear your hair the way it grows out of your head after years of manipulating it to specifically do otherwise, you’re suddenly confronted with your ideas about beauty in general, your individual beauty, and your people’s beauty.

Many women consider it to be a quasi spiritual experience, and, honestly, that’s no exaggeration. It’s a reawakening. To yourself. To your beauty. To your ancestry. To healthy self-esteem.

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#notetoself move my body.

Jun
10

i happened upon this video today, initially appreciating it for the music, and as soon as i paid attention to the visuals, it put me in awe of the human body.

this is the importance of practice.
discipline.
flexibility.
strength.

Apparently this is the Fraggle Rock Crew from Seattle.

smiles lead to happiness

Jun
08

Goodness in the blogosphere

May
04