i first read thich nhat hanh almost a decade ago in college. to me, then and now, he’s fly. eternally wise with a bright spirit. watch.
happiness is a living thing and we need to feed our happiness in order for our happiness to last.
it’s like love. if you don’t feed your love, it will die.
and the practice of mindfulness is to practice understanding and compassion.
and that is the foundation of happiness.