Where’s your gratitude attitude?

February 1, 2010 | filed under consider this, inspiring | 3 Comments 

alphatudes book cover

Sometimes, gratitude can be a bit tricky. “What am I thankful for?” is a question we’d all like to easily answer with emphatic joy, but on occassion, coming up with a long list in response is a challenge. Life coach and gratitude enthusiast Michele Wahlder presents a fun and easy way to practice gratitude in her book, Alphatudes: The Alphabet of Gratitude. The concept is simple: use the ABCs. Wahlder came up with the technique one night while battling insomnia. The result was an energetic and deepening appreciation for the blessings in her life. “As we choose to practice gratitude over a period of time, we are able to significantly increase our personal range of happiness,” she writes in the introduction.

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