Once upon a time, I was a health zealot. Whether or not you asked, I’d gladly and immediately inform you of the contents of your food and any health risks they posed. My intention wasn’t to be a zealot; it was to be helpful. I was open and ready for that information and assumed everyone else was, too.
I was wrong.
Over time, I’ve ebbed and flowed with health. It’s prominence rises and falls. Over the course of the last year or so, it’s fallen. I’ve had beef (I thought it was veal), I’ve had pork (I knew it was pork), and I’ve consumed lots and lots of sugar. As of late, however, my attention to health has been on the rise.
It’s not even necessarily what’s present in my diet, so much as what’s been missing: easily digestible, nutrient rich plant-based foods.
Preventative health, mostly based around diet, used to be such a large focus in my life, and over time has dwindled away. But I miss it. I believe in it. I want it back.
That said, last week, I decided to detox by eating raw foods for two weeks. At first, I was super nervous, even tentative about lasting the entire time. By the time the first day arrived, I was mentally prepared and fully committed. On the second day, I realized it was my one year anniversary of moving to New York (sentimental, I know) and decided to, on day three, treat myself to a dinner at the raw restaurant near my house.
Best decision ever. 🙂 I’m so about to eat lots of raw foods. Not just for the next two weeks, but period. I’m interested in optimal health.
I saw the Forks Over Knives trailer posted above and thought you’d be interested in knowing that optimal health is at the end of your fork.
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