What My World's Like

thich nhat hanh on living mindfully.

Feb
23

i first read thich nhat hanh almost a decade ago in college. to me, then and now, he’s fly. eternally wise with a bright spirit. watch.

happiness is a living thing and we need to feed our happiness in order for our happiness to last.
it’s like love. if you don’t feed your love, it will die.
and the practice of mindfulness is to practice understanding and compassion.
and that is the foundation of happiness.

surrender.

Oct
24

Today’s #notetoself:

you can’t have everything you want.
you won’t want everything you need.

appreciate the journey.

Without a doubt, life has revealed the presence of this flow, this movement, this protection. Lately, I’ve been getting just what I need, whether it’s a momentary break from the imminent stormy weather long enough to see me through a beautiful, dry bike ride to work, music that makes me smile or puts me face-to-face with myself, a kind word, or a highly unlikely situation that restores my spirit and inspires me. Even with the challenges that accompany life, lately I’ve been feeling even more inspired, more in-tune, more connected to the magic and wonder this world offers. And I’m so very apreciative of it.

This snippet of Oprah’s Master Class where she discusses how The Color Purple taught her about the importance the role surrender plays in the process of getting what you want. It was so amazing and powerful, I wanted to share the entire videos from which the snippet was excerpted. If these videos are too much for you to commit to, please do watch this. It’s much shorter, yet incredibly powerful and inspiring.

Returning to the idea presented in today’s #notetoself, “God can dream a bigger dream for me, for you, than you ever could for yourself.” Thanks, Oprah.

Best wishes on your journey.

love&light…


Part 1

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dreams + friends = success? well…

Nov
01

It’s important to have aspirations in life. Goals that stretch you to do more, be more, have more provide you with both challenges and opportunities. The challenges make you stronger and smarter and amongst the many opportunities that pop up, most important are the opportunities to manifest your dreams and to discover more about yourself in the process.

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